Clinical Dietician Bedfordview
Virgin Active, 101 Van Buuren Road, Bedfordview
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063 938 6544
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Sport Nutrition

Training as an elite athlete or simply exercising for fitness and/or weight maintenance, the correct nutritional choices and the timing of these foods can improve exercise performance and aid in achieving health and/or weight loss goals. It is thought that having trained harder the body needs extra fuel, sadly there is plenty misinformation with regards to a proper diet for a physically active person.